Weigh In record (no journal entry) for 02 December 2020
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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582 kcal
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Fat: 24.01g | Prot: 33.94g | Carbs: 60.80g.
Breakfast: Melon. Lunch: Ayam Geprek, Rebung, Lumpia Basah. Dinner: Melon, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.6 kg a Week
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