Weigh In record (no journal entry) for 02 December 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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803 kcal
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Fat: 31.98g | Prot: 27.33g | Carbs: 105.70g.
Breakfast: Milo Sereal Bar Cokelat, Quaker Instant Oatmeal, Teh Hijau. Lunch: Tomat Merah, Wortel, Telur Rebus, Sawi Dimasak. Snacks/Other: Oreo Chocolate Creme, Oishi Caramel Popcorn. more...
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Losing 1.2 kg a Week
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