Weigh In record (no journal entry) for 02 December 2020
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1311 kcal
|
Fat: 42.62g | Prot: 72.19g | Carbs: 179.21g.
Breakfast: Saus Tomat, Tomat Merah, Kelor, Jagung Rebus, Telur Dadar, Gula Pasir, Cap Enaak Susu Kental Manis, Kopi (Diseduh dari Bubuk), Melon. Lunch: Ikan Kembung Balado, Tahu Goreng, Sayur Pakis, Telur Dadar, Nasi Putih. Dinner: Ceker, Saus Tomat, Ikan Kembung Balado, Tahu, Jagung Rebus, Kelor. Snacks/Other: Pisang Goreng, Es Kopi dengan Krim dan Gula, Melon, Mangga, Bubur Kacang Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dellanaira's Weight History
|