Weigh In record (no journal entry) for 02 December 2020
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63.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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675 kcal
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Fat: 32.08g | Prot: 47.18g | Carbs: 46.49g.
Breakfast: 義美 黑巧克力千層派, 豬里肉（全塊，瘦肉）, 荷包蛋, 麥提莎 巧克力, 白吐司, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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liya0827's Weight History
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