yuni whe's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

60 kg Lost so far: 0.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

739 kcal

Fat: 21.22g | Prot: 31.75g | Carbs: 106.16g. Breakfast: Mie Telur (Ditambah, Masak), Ayam Goreng, Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Frisian Flag Purefarm Low Fat Californian Strawberry. Dinner: Belvita Belvita Breakfast. Snacks/Other: Apel. more...

1511 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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yuni whe's Journal, 02 Dec 20

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yuni whe's Weight History