Weigh In record (no journal entry) for 03 January 2014
|
112 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
1858 kcal
|
Fat: 68.66g | Prot: 46.09g | Carbs: 287.02g.
Breakfast: Варенье, Кекс, Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо. Lunch: Сладкий или Горький Шоколад, Кекс, Баклажанная Икра, Увелка Каша Ячневая. Dinner: Яблоко, Сладкий или Горький Шоколад, Баклажанная Икра, Пшеничная Каша. more...
|
|
2840 kcal
|
Exercise:
Walking (slow) - 2/mph - 21 minutes, Driving - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|