зина6887's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

76.9 kg Lost so far: 1.5 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1110 kcal

Fat: 33.24g | Prot: 149.90g | Carbs: 43.66g. Breakfast: Огурец (с Кожурой), Фаворит Сыр Сулугуни, Жареное Яйцо без Жира. Lunch: Zero Низкокалорийный Соус Средиземноморский, Капуста Тушеная, Куриное Филе Жареное без Масла. more...

2749 kcal

Exercise: Elliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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зина6887's Journal, 02 Dec 20

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