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JANGANJAWAB
Journal
02 Dec 20
JANGANJAWAB's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
112.1 kg
Lost so far:
5.6 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
1202 kcal
Fat: 34.42g | Prot: 40.51g | Carbs: 181.08g.
Dinner:
Es Teh, Keju Mozzarella, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pepes Tahu, Kepala Djenggot Teh Hijau, Onde Onde.
more...
2831 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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JANGANJAWAB's Weight History
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