Weigh In record (no journal entry) for 28 November 2020
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1545 kcal
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Fat: 60.12g | Prot: 80.63g | Carbs: 129.29g.
Breakfast: Савушкин Продукт Творог Зерновой. Lunch: Свинина Запеченая, Effect Энергетический Напиток , Окей Сочник с Творогом. Dinner: Гречка Отварная, Жареное Филе Свинины. Snacks/Other: Dove Молочный Шоколад, Нескафе Кофе 3В1. more...
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Gaining 4.9 kg a Week
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