Weigh In record (no journal entry) for 01 December 2020
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1453 kcal
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Fat: 83.14g | Prot: 62.26g | Carbs: 117.17g.
Breakfast: Ovo (Inteiro), Seven Boys Pão de Manteiga. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Macarrão Fresco (Cozido). Snacks/Other: Pêssego, Melancia. more...
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Losing 0.4 kg a Week
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ale.kronbauer's Weight History
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