Weigh In record (no journal entry) for 03 January 2014
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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3502 kcal
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Fat: 166.79g | Prot: 312.16g | Carbs: 186.75g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Muscle Pharm Arnold Iron Whey - Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar, raw sugar, half & half, coffee. Lunch: Broccoli, Bull's Eye Original BBQ Sauce, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade), Saputo Mini Friulano, Jarlsberg Jarlsberg Cheese. Dinner: MusclePharm Combat Powder - Chocolate Peanut Butter, Kiwi Fruit, Bull's Eye Original BBQ Sauce, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whole Foods Market Organic Raw Blue Agave, Saputo Mini Friulano, Jarlsberg Jarlsberg Cheese, Beef Biltong, Harry London Crispy Joys Milk Chocoloate. more...
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3497 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 17 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.6 kg a Week
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Captain Awesome 604's Weight History
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