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arminx
Journal
01 Dec 20
arminx's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
51 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 December 2020:
749 kcal
Fat: 22.36g | Prot: 34.47g | Carbs: 100.96g.
Breakfast:
Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Elma, Tarçın.
Dinner:
Kuru Börülce Salatası, Pişmiş Lahana (Taze Olandan).
Snacks/Other:
Nescafe Şekersiz 2'Si 1 Arada, Migros Sarı Leblebi (Tuzsuz).
more...
1290 kcal
Exercise:
Karın - 10 minutes, Kalça - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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arminx's Weight History
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