Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pamBA
Journal
31 Dec 10
pamBA's Journal, 31 Dec 10
pamBA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2010
76.3 kg
Lost so far:
5.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2010:
633 kcal
Fat: 25.12g | Prot: 63.70g | Carbs: 17.65g.
Lunch:
Premium Bacon Ranch Salad with Grilled Chicken.
Dinner:
pork, octopus, duck, almond, champagne.
more...
2268 kcal
Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pamBA's Weight History
View Complete History