Weigh In record (no journal entry) for 01 December 2020
|
74.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1258 kcal
|
Fat: 89.39g | Prot: 64.69g | Carbs: 52.53g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem, Nutrata Xdiu. Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Salmão, Berinjela, Cebolas. Dinner: Ovo Frito sem Gordura, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Espírito Cacau Chocolate 85% com Nibs, Limão, Suco de Limão. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|