Weigh In record (no journal entry) for 01 December 2020
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70.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1765 kcal
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Fat: 84.32g | Prot: 83.59g | Carbs: 182.42g.
Breakfast: Unsweetened Organic Coconut Flakes, Natural Almonds, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Super Greens, Pineapple Chunks, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Cream (Half & Half) , Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Vegetarian Organic Refried Beans, Organic Medium Salsa, Avocado, Cheddar Cheese. Dinner: Parmesan Cheese (Shredded) , Arugula Lettuce, Woodstock Farms Organic Shitake Mushrooms, Egg, Butter . Snacks/Other: Dried Whole Sesame Seeds , Sugar Cookies (Includes Vanilla) , Apples . more...
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Gaining 1.6 kg a Week
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Rehab Rockstar's Weight History
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