Weigh In record (no journal entry) for 01 December 2020
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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938 kcal
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Fat: 25.20g | Prot: 93.15g | Carbs: 77.35g.
Lunch: 全家 豬肉起司蛋堡, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 台糖 貳號砂糖, Costco 希臘優格. Snacks/Other: Tryall 濃縮乳清蛋白. more...
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Losing 0.5 kg a Week
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