Weigh In record (no journal entry) for 01 December 2020
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1549 kcal
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Fat: 72.01g | Prot: 75.33g | Carbs: 153.07g.
Breakfast: Mlekovita Wydojone Mleko bez Laktozy 1,5%, Pilos Twaróg Półtłusty, Bułka z Ziarnami. Dinner: Kurczak (Panierowany lub Smażony), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Luximo Czekolada Gorzka 85%. more...
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1773 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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julkabsz's Weight History
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