Weigh In record (no journal entry) for 01 December 2020
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60.8 kg
Lost so far: 9.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1509 kcal
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Fat: 46.57g | Prot: 101.86g | Carbs: 163.24g.
Breakfast: Alpura Leche Extra Proteína Baja en Grasa, Plátano, Manzana Golden, Danone Oikos Coco Rallado. Lunch: Capullo Aceite de Canola, Huevo, Telera. Dinner: Savien Endulzante Premium, Great Value Hojuelas de Avena , Manzana Golden, BHP BCAA 7000, Alpura Leche Deslactosada Light, Bimbo Pan, Carne de Res Molida (70% Magra /30% de Grasa), Alpura Leche Extra Proteína Baja en Grasa, Sascha Fitness Hydrolyzed Whey Protein Isolate. Snacks/Other: Doritos Nacho (30g), Alpura Leche Deslactosada Light, Canderel Endulzante sin Calorías. more...
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Gaining 0.3 kg a Week
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Fernanda Boldo's Weight History
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