Weigh In record (no journal entry) for 01 December 2020
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70.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1577 kcal
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Fat: 64.77g | Prot: 77.44g | Carbs: 180.96g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Blueberries. Lunch: Panera Bread Chicken Noodle Soup. Dinner: Apples , Panera Bread Asian Sesame Chicken Salad, Panera Bread Creamy Tomato Soup. Snacks/Other: Latte Coffee, Trader Joe's Beet Hummus, Pumpernickel Bread . more...
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Losing 3.2 kg a Week
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olia_skazka's Weight History
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