Weigh In record (no journal entry) for 01 December 2020
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65.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1797 kcal
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Fat: 39.54g | Prot: 140.53g | Carbs: 226.12g.
Breakfast: Miel, Wonder Pan Integral 100%, Meta Nutrition Full Protein, Lala 100 Proteína Reducida en Grasa, Huevo. Lunch: Knorr Arroz con Tomate, Lala Media Crema, Pechuga de Pollo, Tortillas de Maíz, Frijoles Negros. Dinner: Lala Media Crema, Frijoles Negros, Pechuga de Pollo, Tortillas de Maíz. Snacks/Other: Verde Valle Linaza, Meta Nutrition Full Protein, Azúcar Morena, Mandarinas, Lala 100 Proteína Reducida en Grasa, Plátano. more...
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Losing 0.1 kg a Week
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Heinrich11's Weight History
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