Weigh In record (no journal entry) for 03 January 2014
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113.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1309 kcal
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Fat: 29.75g | Prot: 92.30g | Carbs: 168.34g.
Breakfast: Ser Yogurt con Cereales, Fargo Doble Integral, Café con Leche Descremada, La Serenísima Manteca Untable Light. Lunch: McDonald's Ensalada César con Grill. Dinner: Pimientos Verdes, Pimiento Rojo, Salsa de Soja, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Corto, Cocido), Puerros, Brotes de Soja, Pollo (sin Comer la Piel). Snacks/Other: Jugo de Manzana, Queso Feta, Pavo, Pan Arabe. more...
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3842 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 5 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Nbiderman's Weight History
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