Weigh In record (no journal entry) for 01 December 2020
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1593 kcal
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Fat: 26.48g | Prot: 139.18g | Carbs: 204.70g.
Breakfast: Salutem Marmelada, Prozis 100% Real Whey Protein, Diospiro, Dia Queijo Fresco Magro, Pão de Centeio. Lunch: Clementinas, Peito de Frango, Tomates, Batata (com Casca). Dinner: Banana, Babybel Mini Queijo Light, Dovo Clara de Ovo, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Salutem Farinha Linhaça Dourada , Belbake Farinha de Milho . Snacks/Other: Peras, Nestlé Lindahls Kvarg Coco. more...
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Losing 3.5 kg a Week
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Gaby_OHP's Weight History
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