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lumayan....dingin2 ngemie dulu.....
View Diet Calendar, 01 December 2020:
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1301 kcal
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Fat: 42.25g | Prot: 100.38g | Carbs: 123.88g.
Breakfast: Nescafe Classic. Lunch: Nasi Putih, Sunco Minyak Goreng, Padamu Bihun Jagung, Udang, Wortel, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram. Dinner: Pakcoy, Cabai Merah atau Rawit, Bawang Merah, Sunco Minyak Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Alpukat, Bengkoang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nutrijell Jelly Powder. more...
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elvira handayani2's Weight History
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