Weigh In record (no journal entry) for 01 December 2020
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81.7 kg
Lost so far: 37.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1764 kcal
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Fat: 68.06g | Prot: 78.08g | Carbs: 219.80g.
Breakfast: Blackberries , Fairlife Fat Free Ultra-Filtered Milk, Granola, Cheddar Cheese , Egg, Nabisco Grahams Crackers Original . Lunch: Walnuts, Pineapple , Chobani Nonfat Plain Greek Yogurt. Dinner: Apples , Great Value Buttery Rounds Baked Crackers, Egg, Hormel Vegetarian Chili with Beans. more...
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steady weight
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Babette Lou's Weight History
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