|
selamat makan siang, nikmati prosesnya, semangat jangan kasi kendor
View Diet Calendar, 01 December 2020:
|
1137 kcal
|
Fat: 37.99g | Prot: 44.43g | Carbs: 158.15g.
Breakfast: Quaker Oat, Pisang. Lunch: Wortel Dimasak, Terong Balado, Tumis Kangkung, Paha Ayam, Nasi Putih. Dinner: Finna Sambal Bawang, Telur Ceplok, Kangkung, Nasi Putih. Snacks/Other: Pisang, Quaker Oat. more...
|
|
1982 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrinia67's Weight History
|