Weigh In record (no journal entry) for 01 December 2020
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45.9 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1209 kcal
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Fat: 32.51g | Prot: 26.78g | Carbs: 202.20g.
Breakfast: Pane Bianco, Zucchero, Nutella Nutella, Marmellate e Conserve, Granarolo Latte Scremato senza Grassi. Lunch: Zucchero, Mandarino, Rana Gnocchi di Zucca, Salsa di Noci. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Conad Insalata Classica, Caco, Le Nostre Stelle Glassa di Aceto Balsamico . Snacks/Other: Esselunga Top Miele, Avena, Noci, Mela. more...
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1166 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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chiarinabella's Weight History
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