Weigh In record (no journal entry) for 30 November 2020
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97 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3157 kcal
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Fat: 119.95g | Prot: 203.46g | Carbs: 297.57g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, K-Classic Kernige Haferflocken, Globus Beeren-Mix. Lunch: Milky Way Milky Way Minis, Duplo White , Ja! Penne Rigate, Gebratenes, Paniertes Schweinekotelett, Born Tomatenketchup , Beste Ernte Broccoli TK, Vossko Minis Vom Schwein Cordon Bleu Art. Dinner: K-Classic Kochhinterschinken, Fol Epi Classic, Arla Buko Jalapeno, Henning Radlerkruste. Snacks/Other: ESN Designer Whey Protein - Cookies & Cream, De Beukelaer Prinzenrolle (24g), Edeka Vollmilch Baumkuchen. more...
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Gaining 0.5 kg a Week
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NankoFreumann's Weight History
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