Weigh In record (no journal entry) for 01 December 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1077 kcal
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Fat: 44.14g | Prot: 45.64g | Carbs: 132.26g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Meßmer Früchtetee, Roggen Knäckebrot, Sachsenland Meerrettich Sahne Quark. Dinner: Semmelbrösel, Spiegelei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Weihnachtsplätzchen, Ananas, Orangen, Banane. more...
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Losing 0.2 kg a Week
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