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twisslers
Journal
01 Dec 20
twisslers's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
87.7 kg
Lost so far:
2.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1767 kcal
Fat: 77.83g | Prot: 91.18g | Carbs: 171.79g.
Breakfast:
Skåne Mejerier Åsens Lantmjölk Original, Marabou Kex med Nougatsmak.
Lunch:
Linssoppa.
Dinner:
Granny Smith-Äpplen, Zeta Snack Oliver Grekisk Mix, ICA Röd Råkostmix, ICA Fläskytterfilé.
Snacks/Other:
Vaniljsåsfylld Munk.
more...
2394 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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twisslers's Weight History
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