Weigh In record (no journal entry) for 01 December 2020
|
76.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
953 kcal
|
Fat: 17.21g | Prot: 31.63g | Carbs: 168.08g.
Breakfast: SPAR Osso Collo , Grafschafter Weizenmischbrötchen. Lunch: Ofen Pommes, Gyros. Dinner: Frucht Smoothie. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engelche1982's Weight History
|