Weigh In record (no journal entry) for 01 December 2020
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51.8 kg
Lost so far: 0.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1352 kcal
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Fat: 21.00g | Prot: 94.13g | Carbs: 198.73g.
Snacks/Other: Нежинская Молоко 2,5%, Мёд, Савушкин Продукт Йогурт Греческий Teos 2%, Залесский Фермер Кефир Обезжиренный, Алтайская Сказка Гречка "Экстра". more...
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Losing 9.8 kg a Week
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