Weigh In record (no journal entry) for 01 December 2020
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79.5 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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311 kcal
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Fat: 4.86g | Prot: 7.41g | Carbs: 59.87g.
Breakfast: Banane, Quaker Flocons d'avoine (40g). more...
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Losing 0.1 kg a Week
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alyssammdr's Weight History
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