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So November 8.5kg dropped, feeling better and also now have a new understanding of what to put into my body while also learning new ways of dealing with cravings and cheat days.
View Diet Calendar, 01 December 2020:
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34 kcal
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Fat: 0.79g | Prot: 1.74g | Carbs: 4.50g.
Breakfast: Coffee with Milk. Snacks/Other: Bonaqua Pump. more...
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3760 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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MarceP10's Weight History
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