Weigh In record (no journal entry) for 01 December 2020
|
77.3 kg
Lost so far: 5.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
954 kcal
|
Fat: 18.89g | Prot: 55.17g | Carbs: 149.41g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке. Lunch: Пятерочка Хурма. Dinner: Пекинская Капуста, John West Тунец Филе в Подсолнечном Масле . Snacks/Other: Фейхоа, Био Баланс Кефир 0%, Магнит Мандарины. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|