arilestarihandayanii's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

75 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2020:

958 kcal

Fat: 21.39g | Prot: 84.12g | Carbs: 119.01g. Breakfast: Pisang, Roti Gandum Panggang, Telur Orak-Arik. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Mangga, Pisang. more...

2300 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arilestarihandayanii's Journal, 01 Dec 20

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