Weigh In record (no journal entry) for 01 December 2020
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1407 kcal
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Fat: 66.35g | Prot: 42.70g | Carbs: 153.53g.
Breakfast: Everyday Magere Melk, Natural Happiness Notenmix, Boni Chocoladedruppels, Blauwe Bessen, Melkunie Breaker Banaan. Lunch: Alpro Soja Choco Light. Dinner: McCain Country Potatoes, Delhaize Gegrilde Groenten. Snacks/Other: Delhaize Geraspte Kaas Light, Aldi Olé, Granny Smith Appels, Unox Hongaarse Goulashsoep, Clementines. more...
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Losing 0.7 kg a Week
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