Weigh In record (no journal entry) for 01 December 2020
|
86.3 kg
Lost so far: 12.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1606 kcal
|
Fat: 89.55g | Prot: 75.71g | Carbs: 141.76g.
Breakfast: Costa Coffee Caffe Latte. Lunch: Costa Costa Bagietka z Mozarellą. Dinner: Tesco Surówka Colesław, Pieczeń Wieprzowa z Łopatki, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|