Weigh In record (no journal entry) for 01 December 2020
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112.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1147 kcal
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Fat: 29.06g | Prot: 32.29g | Carbs: 196.80g.
Breakfast: REWE Kaki, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Dinner: Penny Markt Hinterschinken, Gut & Günstig Sahne Schmelzkäsezubereitung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Storck Schoko Toffees , Kekse. more...
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2239 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Housework - 2 hours, Driving - 29 minutes, Fitbit - 10 hours and 31 minutes. more...
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Losing 7 kg a Week
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