Weigh In record (no journal entry) for 01 December 2020
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61.3 kg
Lost so far: 2.4 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1119 kcal
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Fat: 32.29g | Prot: 94.52g | Carbs: 115.45g.
Breakfast: McDonald's Флет Вайт, АТБ Банан, Овсяная Каша на Молоке 2,5%. Lunch: Куриные Голени (Кожа не Съедена). Snacks/Other: MLEKOVITA Греческий Йогурт 10%, President Творог 5%, Огурцы Кислого Рассола, Картофель Отварной. more...
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Losing 0.7 kg a Week
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МариночкаСава's Weight History
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