Weigh In record (no journal entry) for 02 November 2020
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1636 kcal
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Fat: 67.39g | Prot: 60.97g | Carbs: 208.08g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Apel (tanpa Kulit). Lunch: Keripik Tempe, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Sinti Bumbu Pecel, Telur Rebus, Ikan Mujair Goreng, Selada Kol. Snacks/Other: Bakpao, Kesemek, Chiki Chiki Balls Rasa Keju. more...
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1565 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tatyrahma's Weight History
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