Weigh In record (no journal entry) for 01 December 2020
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1773 kcal
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Fat: 75.41g | Prot: 110.31g | Carbs: 158.18g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Egg Omelet , Chicken Thigh (Skin Not Eaten), Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Lunch: Kokita Sambal Rawit Bawang, Nasi Putih, KFC Dada Ayam. Dinner: Nugteta Dimsum Jamur, Cedea Chikuwa, Cedea Fish Dumpling Chicken, La Pasta Cheese Bolognese. Snacks/Other: Carambola (Starfruit) . more...
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steady weight
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bbaries8530's Weight History
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