yuni whe's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

60.4 kg Lost so far: 0.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

363 kcal

Fat: 10.68g | Prot: 13.76g | Carbs: 61.77g. Breakfast: Apel. Lunch: Fitbar Fitbar Tiramisu Delight . Dinner: Putih Telur Matang, Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Fitbar Multigrain. more...

1521 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight

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yuni whe's Journal, 01 Dec 20

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yuni whe's Weight History