Weigh In record (no journal entry) for 01 December 2020
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1385 kcal
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Fat: 34.17g | Prot: 77.31g | Carbs: 204.08g.
Breakfast: Prosana Proffle Mentega, Pisang. Lunch: Del Monte Chili Sauce, Wortel, Dada Ayam, Rose Brand Tepung Tapioka, Telur, Quaker Instant Oatmeal. Dinner: Wortel, Buncis, Dada Ayam, Sari Roti Roti Gandum. Snacks/Other: Greenfields Skimmed Milk (200ml), Nanas, Belvita Belvita Breakfast, Fitbar Fruits Delight. more...
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1570 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Yolandini's Weight History
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