Weigh In record (no journal entry) for 01 December 2020
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65 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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292 kcal
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Fat: 3.93g | Prot: 13.98g | Carbs: 49.84g.
Breakfast: Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.1 kg a Week
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aminiarin's Weight History
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