Weigh In record (no journal entry) for 01 December 2020
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48.2 kg
Lost so far: 7.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2255 kcal
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Fat: 157.83g | Prot: 176.26g | Carbs: 7.66g.
Breakfast: 雞腿. Lunch: 雞腳, 米酒. Dinner: 豬排骨. Snacks/Other: 瓦維爾 90%純黑巧克力, 檸檬汁, 炸雞腿（無粉漿，吃皮）. more...
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Losing 1.6 kg a Week
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Rachel yan's Weight History
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