hitosuji's Journal, 01 Dec 20

🙄 发生肾么事了?
56.9 kg Lost so far: 0.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:
681 kcal Fat: 22.98g | Prot: 103.05g | Carbs: 9.46g.   Breakfast: 炒青椒, 鸡胸肉(烧烤,油炸或是煎), 德运 全脂牛奶, 煮鸡蛋. Dinner: 鸡胸肉(烧烤,油炸或是煎), 炒青椒. more...
1714 kcal Exercise: 帕姐 - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
steady weight

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hitosuji's Weight History


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