Weigh In record (no journal entry) for 01 December 2020
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83 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1440 kcal
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Fat: 61.82g | Prot: 58.10g | Carbs: 147.35g.
Breakfast: Kuning Telur, Pisang. Lunch: Ikan Belanak Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ayam Kecap, Tumis Kangkung, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Kerupuk Makanan Ringan, Gery Chocolatos. more...
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Losing 0.9 kg a Week
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hazsannah's Weight History
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