Weigh In record (no journal entry) for 01 December 2020
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64.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1088 kcal
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Fat: 16.00g | Prot: 10.00g | Carbs: 88.00g.
Breakfast: Indomart Kripik Singkong Pedas, Mr. Bread Roti Pandan Coklat Srikaya. Lunch: Good Habbit Healthy Nasi Padang. more...
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Losing 0.1 kg a Week
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