Weigh In record (no journal entry) for 01 December 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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724 kcal
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Fat: 3.87g | Prot: 57.58g | Carbs: 117.97g.
Breakfast: Anlene Gold Plus, Putih Telur Matang, Kentang Rebus. Lunch: Ikan Tongkol, Nasi Merah. Dinner: Sayur Campuran, Ikan Tongkol, Nasi Merah. Snacks/Other: Pisang, Pepaya, Mentimun (Kupas). more...
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Losing 0.7 kg a Week
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mamak matilda's Weight History
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