Weigh In record (no journal entry) for 01 December 2020
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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999 kcal
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Fat: 25.58g | Prot: 45.21g | Carbs: 158.11g.
Breakfast: 芝麻糊, 大希地 黑椒牛柳, 胡萝卜, 佛手瓜, 荞麦面, 番茄和蔬菜汁（低盐）. Lunch: 炒白菜, 茄子, 红烧鱼块, 炒杏鲍菇, 胡萝卜, 佛手瓜, 大希地 黑椒牛柳, 红薯／地瓜. Dinner: 酸奶, 火龙果, 苹果（去皮）. Snacks/Other: 红枣, 曲奇饼干（牛油或是糖粉）, 怡浓 黑巧克力. more...
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steady weight
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